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Revision as of 13:17, 29 December 2016
Although it truly is useful to surely have a blanket or towel for additional padding a mat, and possibly if practicing at boot camp uk, you don't need much within the way of equipment to begin along with your yoga home practice.
You might have a special room or corner in your home or flat which one can put aside for your use, but really any spot where you have room to stretch will work.
You might need to add your own special touches with some yoga art, to make your space more conducive for practicing.
Here are a few ideas on Yoga Art - Posters and Sculptures
It is just a little tricky in case you have children or pets around, because they often times love to participate too! You may have to wait before the kids are sleeping or at school to acquire in a good yoga practice, or you may choose to let this be a child-friendly task
- -) To arrange for your detox weight loss retreat I indicate that you:
Set aside 5 - 15 minutes each day at the same time.
Clear your chosen practice place of unnecessary items.
Switch off the phone, do not answer the door (and do not decide you need to check your e-mail or the laundry through your practice!).
Maintain your mat and any other "props" kept within easy reach nearby.
If necessary, inform your kids and spouse that this is your time and to not disturb you for these few minutes (good luck!).
For a simple, brief yoga practice you could start by:
Sitting quietly for a moment or so as a method to center your head and also to set your motives.
Then do 2 - 4 more poses that you remember from class
And lay down for a short rest (savasana).
Sounds simple, doesn't it? Keep it simple for some time, until you're feeling comfortable with doing more and you are able to expand onto yoga with the experts.